Written by: tree on May 19, 2012 @ 12:41 am

Keep your kidney health with a healthy lifestyle

Kidney, who would have thought of organs called kidney with a size of about 11x7x2 cm have a very big role in the body. For such a small organ, the kidney are working hard every day, let alone a vital role in the daily functioning of our body, it is because renal function is essential for our bodies.

Kidney function:

1. The kidney act as filters for your body to cleanse the blood of waste, but still an important element needed by the body (this will be returned as a process called reabsorption
2. Blood pressure control
3. The kidney help maintain acid-base balance
4. Make red blood cells and helps maintain blood composition and pH levels
5. Maintain strong bones and healthy

Why are kidney so important? Kidney are “silent partner” to good health! We can live quite well with only one kidney, although some people born healthy life with one kidney. Kidney do a remarkable, plays an important role in protecting public health and welfare but are not usually considered essential for a healthy life. Kidney disease is one thing that will be encountered if we underestimate the function of a small organ on this one.

We can analogize the kidney as a sophisticated tool that is environmentally friendly, waste disposal systems, recycling technology that works 24 hours a day, 7 days a week, while will continue to cleanse the blood. Every hour supply of circulating blood through the kidney about 12 times. Every day the kidney clean about 200 pints of blood, with about 1 to 2 liters of waste leaves the body as urine. Much of this waste is produced by the body as food nutrients that are not needed.

The kidney have a fairly unique structure, ie the blood vessels and filter unit. The screening process occurs in a small part in the kidney, called nephrons. Each kidney has about one billion nephron. In the nephron, there are tiny blood vessels intertwine with each other to establish a small ducts, the tubules.

In addition to the garbage dump that is not used anymore, kidney function is a ‘factory’ producing three essential hormones; eritropoietin, renin, and the active form of vitamin D (calcitriol).

For Healthy Kidney:

In addition to monitoring renal function periodically, some of the following healthy habits will also help to keep your kidney healthy:

• Maintain ideal body weight
• Drink lots of water at least 1,7 liters a day.
• Improve and make a healthy diet, set a keep blood sugar levels remain stable
• Physical activity 30-60 minutes a day
• Eating a healthy diet
• Not too frequent consumption of herbal medicines
• Not too frequent consumption of chemical drugs
• By adopting a healthy lifestyle and regular monitoring of renal function, the more perfect double protection for your kidney.

That’s why if you want to maintain healthy kidney or already suffering from, you should consider your diet. Often the wrong diet causes kidney disorders, such as kidney stones, inflammation, and so forth. Here are some points the guidelines in the daily eating as reported from mayoclinic.com

Fat Reduce

It may sound cliche, but when you reduce your intake of fats such as meat, milk, eggs, coconut milk and fried foods, the kidney will also be lighter.

Avoid Foods with Artificial Preservatives, Artificial Colorings and Synthetic Substances

All content of preservatives, dyes and synthetic substances can be found easily in processed foods and beverage packaging plant sold freely today. For that, you have to be careful because all of this would be toxic to the body, because it has no significant nutritional value.

Natural Carbohydrate Consumption Sufficiently

Consuming foods that are full of starch is allowed but is recommended if the source of carbohydrate was not excessive and are natural, not processed in the factory. What are the natural source of carbohydrates? You can switch from white rice to brown rice (organic is better), sweet potatoes, corn. Certain fruits also have a higher carbohydrate content, one of which is bananas. Therefore, when you have eaten other carbohydrate sources in sufficient quantity, high carbohydrate fruit consumption should be reduced.

Consumption of Fruit is More Varied

It would be nice if you begin to diversify the types of fruits you eat each day. Do not just consume one type only. With successive different fruit, intake of nutrients that enter the body are also more numerous and varied. What kind of fruit that can be obtained in good for the kidney? Papaya, apple, mango, and watermelon (especially organic) could help kidney health. Citrus fruits (orange) are best avoided, except lemons and limes. For those who want to destroy kidney stones, lemon or lime juice can be squeezed water and then taken with water every day after waking up.

Consumption of Raw Vegetables

Eat lots of vegetables is okay but if the vegetables had been exposed to air and excessive heat, certain nutritional content is reduced drastically. therefore, try to eat vegetables that are processed as little as possible. Raw vegetables, organic origin and is washed out, will help the kidney to stay healthy. If you do not want to consume it in one piece, so it can be blended more easily swallowed.

And keep in your mind to always keep in touch with your doctor and consult about your kidney condition is more secure way to keep your kidney health.

Tags: kidney condition, kidney health, kidney infections

Written by: tree on May 4, 2012 @ 4:21 am

Recognize And Be Aware Of Kidney Infection is one way to stay healthy

Kidney Infection is associated with urinary tract infections due to germs or bacteria that usually attacks kidneys into the urinary tract through the bottom or the outside, spread to bladder, ureters (upper urinary tract), and then eventually to the kidneys. Bacteria also can infect kidneys through the bloodstream, but it rarely happens.

Kidney infection or pyelonephritis is an inflammation of  kidney tissue, the acute infection occurs suddenly. Acute pyelonephritis is a kidney disease that is often encountered. This disorder can not be separated from a urinary tract infection. Generally, the bacteria that infect kidneys come from outside the body that goes through the lower urinary tract or outside, spread to bladder, then into the ureter (the tube that connects upper urinary bladder and kidney) and then eventually to the kidneys, which then spread and can be forming colonies of infection within 24-48 hours. Bacterial infections of the kidneys can also be spread through medical devices, such as catheters and urological surgery. The bacteria attack the kidneys easier when there are obstacles or complicated urinary tract obstruction urinary output, such as a stone that can make kidney stones or tumor. Bacteria also can infect the kidneys through the bloodstream, but it is rarely happens.

Causes Of Kidney Infection

Most of the kidney and urinary tract infections caused by the bacterium Escherichia coli. In addition, the bacterium Pseudomonas aerugenosa, Staphylococcus aureus and Streptococcus faecalis can also cause infection. The live bacteria in the colon and in normal circumstances can be found in the feces. So that the suspected source of infection is generally derived from the anus, because the release of the two holes close together.

Symptoms Of Kidney Infection

• The most common symptoms of the sufferer may include a sudden fever. Then the body can be accompanied by chills, lower back pain, nausea and vomiting.
• While the symptoms that occur in acute renal infection show signs of a clear and growing rapidly, such as high fever, chills, flank pain in kidney area, headache, urine, such as cloudy and smells fishy, nausea, vomiting, felt weak and fatigue, and reduced appetite. Due to a kidney infection generally accompanied by a urinary tract infection, then the urination is going to hurt and burned. Turbid urine or hematuria with a sharp odor, but it is also an increase in white blood cells. Acute kidney infection a few weeks after treatment will usually recover completely. However, residual bacterial infection can lead to disease recurrence, especially in patients who have weakened immune such as diabetes or obstruction / urinary flow resistance eg by stones, tumors and etc.
•  In contrast to acute kidney infection, chronic infection that almost did not show significant symptoms, a fever that does not mean, back pain and abdominal pain are not really so evident. The new disease is unknown if the examination of blood, urine or kidney X-rayed. Only in the kidneys become damaged and eventually shrunk to kidney failure may occur.

Prevention Of Kidney Infection

To help the treatment of kidney infection, here are some things you should do:

1. Drink as much water as possible (about 2.5 liters) to assist the emptying of the bladder and urine contamination.
2. Pay attention to food (maybe you can diet) so as not to form kidney stones
3. Plenty of rest in bed
4. Antibiotic therapy

To prevent kidney infection is to ensure that never had a urinary tract infection, among others, by considering how to clean after a bowel movement, especially in women. Always clean from front to back, not from back to front. This is to prevent bacterial contamination of feces during bowel movements so as not to go through the vagina and urethra attack. At the time of installation of catheters should be noted the cleanliness and sterility means to avoid infection. Medicinal plants or herbs that can be used for the treatment of kidney infections have properties as anti-inflammatory, anti-infective, reduce heat, and diuretics (urine laxative). Herbs that can be used, among others:

-          Kidney tea plants/Java tea (Orthosiphon aristatus)

-          Child pick a back (Phylanthus urinary)

-          Green chiretta (Andrographis paniculata)

-          Small-leaved horsehoof grass (Centella asiatica)

-          Java plum (Plantago major)

-          Bladygrass (Imperata cylindrica)

-          Maize (Zea mays)

-          Pearl grass (Hedyotys corymbosa

How To Process

Recipe 1:

-          60 grams of fresh Kidney tea plants (30 grams of dried Kidney tea plants)

-          30 grams Java plum (15 grams of dried leaves Java plum)

-          30 grams of fresh Pearl grass

Washed, then boiled with 800 cc of water to the remaining 400 cc, filtered, water is taken 2-3 times a day.

Recipe 2.

-          30 grams of fresh child pick a back

-          60 grams of fresh Bladygrass

-          30 grams of fresh Small-leaved horsehoof grass

Washed, then boiled with 800 cc of water to the remaining 400 cc, filtered, water is taken two times a day.

Note:

• Choose a recipe and do it regularly.
• If using dry ingredients, using half the dose (for example: 30 grams of fresh Small-leaved horsehoof grass if you use 15 grams dry)
•  To use the boiling pot of enamel, soil pots, pans glass / pyrex.

And keep in your mind to always keep in touch with your doctor and consult about your urine color, dehydration urine color and what color is kidney stone is more secure way for your health. So, Recognize And Be Aware Of Kidney Infection

Tags: kidney infections, kidney infections medicine, kidney infections recipe

Written by: tree on April 15, 2012 @ 9:15 am

Breast Cancer Treatment with Mangosteen Juice much easier and cheaper to treat breast cancer. We may wonder whether the skin of the mangosteen fruit can cure malignant diseases such as breast cancer?

Tags: cause of breast cancer, early breast cancer treatment, treatment of breast cancer, types of cancer treatment

Written by: tree on March 31, 2012 @ 6:52 pm

Moving quote

“At the end, strongest desire and faith that will change us “

There are many people who have different pattern of motion they do. Some are moving very slowly, some  moving very quickly, and even sometimes they did not  move at all (moving in the shadows of illusion). This end points that sometimes makes someone lost the opportunity to interact with the world of motion and lose their purpose. They just hung up on what’s happening in front of them. In fact the others one have moving forward and left them behind. This condition make them slumped. Instead they did not move, instead blaming their fate and did not act at all.

There are many people moved very fast and ignore the harmonious movement rhythm it’s called long distance moving. The movements they made make them to keep moving more and more complacent, they forget to rest and avoid movements to impede the others movement. At the end they could be trapped by its own movement.

Finally the movement that we have made is produced something not useful

what we should do?

1. Movement paradigm

Ask yourself as an afterthought, if I here further adds to the burden or expense of others?. We must be able to think of humanity “expleta et eloquents” (full humanity and able to express ourselves) so we can recognize ourselves and make the appropriate motion.

2. Motion Detector

The tool that we use to detect this motion is ourselves.

• What we want to do. We must set goals that we want to accomplish.
• Which movement we must take; slow, fast, or other options depending on which one is better and can harmonize. Defined step and  strategies that we will  use to achieving the purpose.

3. Moving Estimates.

Do analysis and make  continuous improvement.  If we do this movement what will happen or can we do this movement without hinder or harm others

Human movement surrounded by space and time. The important thing is to find the right moment when we should  move and which ones to compile movement we make. -tree-

So, keep moving and do an action

Moving quote

Tags: fast moving, Motion Detector, Moving Estimates, moving quote, not move at all, purpose, slow moving